Ab Exercises with Ball
Ab exercises with ball are great techniques in achieving ripped and toned abs. There are many benefits of exercising the abs with a fitness ball. Perhaps the most important role of a fitness ball in an ab exercise is that it strengthens the core. The fact that a person has to maintain his balance while using an exercise ball contributes to the strengthening of the core muscles. Another advantage is that an exercise ball is very versatile-it can be used in the gym and at home. An exercise ball can be used by any person, young and old.
There are numerous ab exercises with ball that can be performed at home or in the gym. One of them is the Sitting Wall Rolls, which begins with the person standing and the ball placed behind the lower back and a wall. The person squats down, with the ball rolling behind the back, until the person comes to a sitting position. The knees should be kept parallel to the ground. The person then returns to the original position. This exercise can be done 8 repetitions comprising of 3 sets. This exercise is particularly good for strengthening the quads, hamstrings, and glutes.
The straight back extensions is another of those ab exercises with ball that can be done at home. The exercise begins with the person lying with the midsection on the ball, and the body at a 45 degree angles from the floor. The person should balance himself while tip toeing. He then extends the arms straight in front as if he is to fly. This postitions should be kept up to 30 seconds, before the person relaxes. The routine should be repeated for 5 times. This exercise is particularly focused on the lower back, middle part of the back, and the glutes.
Pushups using a stability ball is another sample of ab exercises with ball. To perform this exercise, a person places his hands on top of the ball, with the body at a 45 degree angle off the floor. The person tries to balance using the tips of the toes. He then lowers his upper body by bending the elbows, pausing several inches off the ball, then pushing back to the original position. This routine should be done for 8 repetitions of 4 sets. This exercise is ideal for strengthening the pectoral muscles, triceps, biceps and the abs.
There is also the ab roll-ups, another of those effective ab exercises with ball. In this exercise, a person begins by lying with his back on the ground, the feet fixed on the floor while the knees are bent. The exercise ball is held on the hands, placing it in the middle part of the thighs. The ball is rolled up to the knees while the shoulders are simultaneously lifted off the floor. The stance must be kept to a pause for several seconds, before returning to the original position.
These are just some of the ideal ab exercises which can be done with a fitness ball. Try them now and get to have flat, sexier abs in no time.
